Wellness

Young Caucasian woman sitting in a lotus position with eyes closed, using meditation bell to relax while meditating and doing breathing exercises at

Feng Shui tips for beginners: create a peaceful home with tips from an expert

Woman cleaning yoga mat

How to clean your yoga mat, according to a yoga teacher

How to make smarter decisions, according to a psychologist

Beautiful happy Caucasian woman in blue pyjamas sleeping on a king-size bed.

The importance of sleep for recovery: how sleeping can help you reach your fitness goals

Man sleeping

What is ‘quality sleep’ and to know you’ve had it

Mixed race young female looking worried and stress while reading bad news on her mobile phone. Technology concept.

5 signs that you’re being too nice, with tips from a therapist

Seven tips for better focus and improved concentration

Man stressed while working on laptop

How to lower your stress levels: 5 tips to stay calm

Diverse participants of the beginners yoga class performing a Sukhasana pose during the class. The class is taking place in a cute cosy yoga studio with big windows and lots of natural sunlight.

Beginner’s guide to meditation: tips, tricks and techniques for meditating

Shot of afro american young man in a home office using laptop and taking notes. Black guy sitting at table and working from home office.

Time management methods: 6 ways to get more work done

Close up of mixed race woman rubbing sore neck

How to get rid of a stiff neck: four simple tips from a doctor

Tired man oversleeping, turning off his alarm clock in the morning. Lazy, drowsy male lying in bed feeling exhausted and fatigued from insomnia, struggling to get up early in the morning for work

How much sleep do you need? The risks of too much and too little sleep

Curly haired young woman in top and shorts turns on online yoga training

Yoga for digestion: the best yoga poses for better gut health

Sad and lonely girl in bedroom. Insomnia and psychological issues. Breakup with boyfriend. Conceptual of bad condition of broken hearted, sadness, loneliness or depress woman.

What to do when you can’t sleep: three tips to help you fall asleep

Attractive businesswoman in animal print blouse, sitting at desk in modern office, head back, smiling and cheerful, eyes closed, curly hair, joy, carefree

Eight mindfulness habits to boost your everyday happiness