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    Man looking at his smart watch to track his time while running outdoors  - healthy lifestyle concepts
    Wellness

    How to recover after long runs: the four most important things to do post-run

    Young woman running exercise wearing heartbeat monitoring and smart watch
    Fitness

    How to prepare for a 5K: five tips and five mistakes you should definitely avoid

    Thirsty athletic man drinking refreshing drink in a gym's dressing room.
    Fitness

    How and when to take pre-workout, plus its benefits, risks, and insights from experts

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    A blonde female runner dressed in blue running top and black gloves checks her fitness tracker during a run through moonscape like scenery in Iceland.
    Fitness

    How long does it take to run a 5K? Plus tips on improving your time

    Black man lifting weights in gym
    Fitness

    Weight bench exercises for beginners: tips and guides for upper, lower and full body workouts

    Mid adult man, outdoors, skipping with skipping rope
    Fitness

    Why skipping should be your new favourite workout: tips and benefits for physical and mental health

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    Wellness

    Fasted exercise benefits and tips: Can you work out on an empty stomach?

    Yoga stretching (Credit: Unsplash/Dane Wetton)
    Wellness

    How to improve your posture: top tips and advice on building a healthy back and good posture

    Pilates class
    Wellness

    Yoga vs Pilates: understanding the differences and benefits

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    Best running belts
    Fitness

    The best running belts to keep your hands free and pockets empty while on the go

    Best bike locks
    Fitness

    The best bike locks: different types of bike locks explained, plus how to lock your bike securely

    Best bike helmets
    Fitness

    The best bike helmets: practical and stylish helmets to keep you safe on the road

    Best microfibre towels
    Fitness

    The best microfibre towels: quick drying, compact towels for taking to the gym and pool

    Best swimming goggles
    Fitness

    The best swimming goggles: protect your eyes and see clearly when you swim

    Best swimming caps
    Fitness

    The best swimming caps: keep your hair and ears protected while you swim

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