Accessibility Links

  • Skip to Main Content
  • Skip to Main Navigation
  • Skip to Footer

Your source for expert recommendations and advice.

    Home
    Cosmetics
    Fitness
    Wellness
    Household
    Pets
    Cosmetics
    Fitness
    Household
    Pets
    1. Home
    2. Fitness

    Fitness

    mature woman in studio running, stretching and meditating
    Fitness

    Full body workouts at home: exercises, benefits and tips from a personal trainer

    Wasit up image of a fit, young African American woman working out with hand weights in a fitness gym.
    Fitness

    How to start using dumbbells, with workout guides and tips from personal trainers

    UK, Essex, two female open water swimmers in a lake
    Wellness

    Open-water swimming guide: tips, benefits and expert advice on how to do it safely

    Advertisement
    How to use resistance bands
    Fitness

    How to use resistance bands, with tips from fitness experts

    trampolines
    Household

    The best trampolines for fun and fitness, plus tips on safety

    Cordelia Aspinall Half Marathon hero
    Fitness

    I just ran a half marathon: here are my tips for marathon training, running and recovery

    Man looking at his smart watch to track his time while running outdoors  - healthy lifestyle concepts
    Wellness

    How to recover after long runs: the four most important things to do post-run

    Young woman running exercise wearing heartbeat monitoring and smart watch
    Fitness

    How to prepare for a 5K: five tips and five mistakes you should definitely avoid

    Thirsty athletic man drinking refreshing drink in a gym's dressing room.
    Fitness

    How and when to take pre-workout, plus its benefits, risks, and insights from experts

    Advertisement
    A blonde female runner dressed in blue running top and black gloves checks her fitness tracker during a run through moonscape like scenery in Iceland.
    Fitness

    How long does it take to run a 5K? Plus tips on improving your time

    Black man lifting weights in gym
    Fitness

    Weight bench exercises for beginners: tips and guides for upper, lower and full body workouts

    Mid adult man, outdoors, skipping with skipping rope
    Fitness

    Why skipping should be your new favourite workout: tips and benefits for physical and mental health

    jonathan-borba-lrQPTQs7nQQ-unsplash
    Wellness

    Fasted exercise benefits and tips: Can you work out on an empty stomach?

    Yoga stretching (Credit: Unsplash/Dane Wetton)
    Wellness

    How to improve your posture: top tips and advice on building a healthy back and good posture

    Pilates class
    Wellness

    Yoga vs Pilates: understanding the differences and benefits

    • You're currently on page 1
    • Page 2
    • Page 3
    • Page 4
    • Next

    Site footer

    • Visit us on Facebook
    • Visit us on Twitter
    • Visit us on Instagram
    • Subscribe to our RSS feed
    • Privacy policy
    • Terms & Conditions
    • Cookies policy
    • Complaints
    • Advertising
    • About us
    • Manage Privacy Settings
    Immediate Media
    © Immediate Media Company Ltd 2023.