Fitness

Couple doing yoga

Yoga for runners: the ultimate guide, with tips from experts

Woman holding a pose during hot yoga class

What is hot yoga, and how does it work?

Athletic couple doing yoga together

10 yoga poses for two people: how to do couples yoga

Flexible young woman lying on fitness mat holding her leg. Fit female doing stretching yoga at home.

Best yoga poses for flexibility, recommended by experts

Training injury at home. Woman feeling pain after exercising at home. Desperate young blonde lady in sportswear suffering from knee pain, in minimalist living room, kitchen interior, copy space

Five common yoga mistakes (and how to avoid them)

Mother and toddler daughter meditating at home

What is yoga and why should you start practising it?

Senior man practicing bharmanasana yoga pose at home

The easiest yoga poses for beginners, recommended by experts

mature woman in studio running, stretching and meditating

Full body workouts at home: exercises, benefits and tips from a personal trainer

Wasit up image of a fit, young African American woman working out with hand weights in a fitness gym.

How to start using dumbbells, with workout guides and tips from personal trainers

UK, Essex, two female open water swimmers in a lake

Open-water swimming guide: tips, benefits and expert advice on how to do it safely

How to use resistance bands

How to use resistance bands, with tips from fitness experts

trampolines

The best trampolines for fun and fitness, plus tips on safety

Cordelia Aspinall Half Marathon hero

I just ran a half marathon: here are my tips for marathon training, running and recovery

Man looking at his smart watch to track his time while running outdoors - healthy lifestyle concepts

How to recover after long runs: the four most important things to do post-run

Young woman running exercise wearing heartbeat monitoring and smart watch

How to prepare for a 5K: five tips and five mistakes you should definitely avoid