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Fitness
How long does it take to run a 5K? Plus tips on improving your time
Fitness
Weight bench exercises for beginners: tips and guides for upper, lower and full body workouts
Fitness
Why skipping should be your new favourite workout: tips and benefits for physical and mental health
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Wellness
Fasted exercise benefits and tips: Can you work out on an empty stomach?
Wellness
How to improve your posture: top tips and advice on building a healthy back and good posture
Wellness
Yoga vs Pilates: understanding the differences and benefits
Fitness
The best running belts to keep your hands free and pockets empty while on the go
Fitness
The best bike locks: different types of bike locks explained, plus how to lock your bike securely
Fitness
The best bike helmets: practical and stylish helmets to keep you safe on the road
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Fitness
The best microfibre towels: quick drying, compact towels for taking to the gym and pool
Fitness
The best swimming goggles: protect your eyes and see clearly when you swim
Fitness
The best swimming caps: keep your hair and ears protected while you swim
Fitness
The best running headphones, recommended by running experts: Jabra, JLab, Sony, Bose and more
Fitness
The best bike lights to keep you safe and visible on the road after dark
Fitness
The best steppers: work your entire lower body with these easy to use exercise machines
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